Don’t we all want to feel energised and our body to perform at its best? Whether you are vegetarian/vegan or not, you might be interested in knowing how a plant-based diet can actually help you enhance your physical performance. In this episode, I am interviewing Jayden Ordner, Nutrition science and dietetics student, to take us […]

When we get into business, a lot of things change. When we step up into the entrepreneurial world, a lot of things change within ourselves but also with the people in our life. Our partner, our friends, our family… not everyone is going to understand what we are going through or understand why we are […]

The foundation in everything in life, is health. Mental and physical. Without it, it’s hard to grow on stable ground. We hear so many options to build a good health which is very often associated with weight loss. We try magic pills and diets to reach our goals. But to me, health isn’t just about […]

What is Human Design, or like they say HD? And how can you use it in business? That’s what we talked about in episode 18 of the No-Fluff Society Podcast with our guest Amanda King.She created the Fierce As F*ck brand in 2019 and having different beliefs from other coaches out there, she became a […]

In the last 15 years, with the arrival of internet, social media, online businesses, the way we market, the way we sell, the way we connect with our customers has taken a huge turn. If you are in the online industry, it is really important to understand how to connect with your ideal customers and […]

In the previous episode, we talked about women’s cycle, the different phases and the symptoms of each of them. Now that we understand the cycles, let’s see how we as women can use it. Let’s be clear, syncing your cycle with your business, and even with your private life, will unleash your superpower. The superpower […]

As women, we sometimes struggle to understand our body, our moods. “Where does this frustration come from?” “Wow, I am so productive today”, “I just feel like staying in bed this morning”… Most of the time, we don’t know how our hormones can impact our life. And guess what? It doesn’t have to impact it […]

We take the step, we sign the first client. We feel like we are on fire. We get more and more clients. So many, that we start looking to scale our business from solo entrepreneur to CEO. So we hire. But we still feel underwater, still feel overwhelmed, still feel like there are still so […]

Self-identity, self-confidence, self-worth: how can these help us be a better leader, a better entrepreneur. Why does it matter so much to do the inner work to create a sustainable business. In this episode, I am welcoming Live, Founder and creator of “The Grateful Beginning” as well as co founder of the Happy Grateful Academy. […]

When we start in the personal brand world, when we start to put ourselves out there, we start to ask ourselves who people want us to be. And, slowly, we start to be a copy of other people we see on Instagram, Facebook or any platforms. Showing up authentically as yourself is not just a […]